对于大多数人来说，解决方案很简单：摄取咖啡因或能量饮料，然后硬撑下去。 这样做虽有效，但是有没有更实在的方法来 解决下午的困倦感呢 ？ 事实证明，的确有！ 近期研究表明， …
What's the best way to take a nap? To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the …
To take the perfect nap — and begin a napping routine that will leave you feeling refreshed — follow these three principles. Consistency counts. Take a cue from …
Babies can sleep for up to 14 hours, while adults usually just need to sleep six to eight hours to have full energy. Some adults take naps lasting around 20 …
Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health — but there are a few things you need to know. …
更多内容请点击：养精蓄锐：探索小睡的健康益处 - Ask The Scientists